Mindfulness for Daily Living

 Registration is closed for this event


Oaklands College are delivering a five week Online Mindfulness for Daily Living exclusive to our volunteers.

Learn how to bring the mind to rest:

  • Understand the basics of mindful living
  • Learn simple meditation techniques
  • Practice mindful meditation
  • Reap the benefits of physical, emotional and mental health that mindfulness can provide
When
June 17th, 2021 7:00 PM through  9:00 PM
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Event Image