A New You

A New You course is a 4 day training course to help improve your confidence and social skills. The course covers the following topics -

• Team Work

An interactive session to learn team roles,  difference between a groups and teams and a chance to actively participate as a team. 

• Being Assertive

An opportunity to learn and understand different behaviours with a focus on becoming more assertive. 

• Stress Awareness

To gain greater awareness of why and how stress occurs and provide some guidance of how it can be managed. 

• Communication skills 

To develop confident communication skills and gain a wider perspective of those in the community. 

This course will be beneficial for those who are looking to improve their confidence and move forward positively in their lives. The goal could ultimately be volunteering or employment, however it is open to anyone ready to take their next steps. 

Dates - 18th and 19th Nov and 2nd and 3rd Dec 2024 

Time - All four sessions are 10.00 am to 15.00 pm 

Venue -  Organ Hall community centre, 37 Bairstow Close, Borehamwood, WD6 4 TB 

Participants are required to attend all the sessions. Light lunch and refreshments will be provided. 

Please email training@communities1st.org.uk for more information