Oaklands College are delivering a five week Online Mindfulness for Daily Living exclusive to our volunteers.
Learn how to bring the mind to rest:
- Understand the basics of mindful living
- Learn simple meditation techniques
- Practice mindful meditation
- Reap the benefits of physical, emotional and mental health that mindfulness can provide
When
June 17th, 2021 from 7:00 PM to 9:00 PM
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