What better way to kick start the new year, so lets start 2024 with a bang and get dancing!
Dance is a great way to stay physically active, improve medical health issues, develop stamina, strength and flexibility, healthy and happy mind, stay socially active but best of all dance will make you smile.
We have something on offer for all ages and abilities. We’ll be dancing away to some all-time favourite tunes, singing along is actively encouraged!
All of our sessions are fully inclusive, and you can participate seated or standing, just make sure you are in a safe space, water to hand, always work to your own ability, take a break if you need to but the most important rule is don’t forget to have FUN!
In these weekly sessions we will be dancing through the decades taking a trip down memory lane, The session will include a warm-up, a fun routine and to end a relaxing cool down.
Suitable for care homes, day care centres and older people,
Wednesdays 10th January – 20th March 11.00am – 11.30am (Inclusive, no session on the 21st February for ½ term)
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