A new you

Team Work -

Many aspects of our day to day lives involve working as part of a team. This workshop will help identify the skills and attributes you can offer as well as helping you to become more confident in group situations. 

Being Assertive 

Loss of confidence can lead some people to undervalue their own skills, experiences, and qualities. This workshop looks at the value of clear, calm communication, to establishing positive relationships in your life. 

Stress Awareness 

This workshop aims for you to know your stress triggers and help you recognize signs and symptoms of stress. Making the right choices to manage your stress and stay healthy. 

Communication/Life Skills 

The aim of this workshop is to improve communication and interpersonal skills in an interview, the home environment and within the community. The exercises help you to feel more confident when speaking about yourself, enabling you to present yourself in a better light. 

Monday 29th Sept,  Wednesday 1st October, Monday 6th October, Wednesday 8th October - 10am to 3pm

Venue: The Apex Room, Trestle Theatre Company, Russet Drive, St Albans AL4 0JQ