Support for Your Journey to Quit Smoking. Quitting smoking is a challenging journey, but you don’t have to do it alone. Our Smoking Cessation Service is here to provide the support and resources you need to help you quit or to stop smoking and improve your health.
Why is it important?
Health and Wellbeing. Quitting smoking is one of the most important steps you can take for your health. It significantly reduces your risk of serious diseases such as cancer, heart disease and respiratory illnesses. Additionally, quitting smoking can improve your overall quality of life, including better physical fitness, improved mental health and financial savings.
Why sign up for our service?
Expert Guidance and Comprehensive Support. We understand that quitting smoking is not easy, and our service is designed to provide you with the personalised support you need. Our team offers one-on-one counselling, group sessions, and access to nicotine replacement therapies. We are here to guide you through every step of your quitting journey, offering practical advice and emotional support.
Where and when?
Join us at our various locations across Hertfordshire. Sessions are held:
- St Albans: Mondays and Wednesdays, 10:00 am - 12:00 pm
- Watford: Tuesdays and Thursdays, 2:00 pm - 4:00 pm
- Borehamwood: Fridays, 1:00 pm - 3:00 pm
Contact us to share your interest and we'll share all the required details with you.
What makes this service unique?
Comprehensive and Personalised Approach. Our Smoking Cessation Service stands out because of our holistic approach to quitting smoking. We offer:
- Personalised Plans: Tailored quitting plans that suit your lifestyle and preferences.
- Expert Support: Access to trained professionals who specialise in smoking cessation.
- Nicotine Replacement Therapy: Guidance on using patches, gum, lozenges, and other aids.
- Behavioural Therapy: Techniques to manage cravings and avoid triggers.
- Support Groups: Connect with others who are also on the journey to quit smoking.
- Follow-Up Care: Ongoing support to help you stay smoke-free long-term.
Frequently Asked Questions (FAQs)
What kind of support can I expect? - Personalised quitting plans, one-on-one counselling, group sessions, and access to nicotine replacement therapies.
Who can join? - Our service is open to anyone who wants to quit smoking.
Do I need to book an appointment? - Yes, booking an appointment ensures you receive dedicated time with our advisors.
Is there a cost for these services? - Our services are free of charge.
What should I bring to my appointment? - Bring any relevant medical history and a list of any medications you are currently taking.
Can I get help with managing withdrawal symptoms? - Yes, we provide strategies and support to manage withdrawal symptoms effectively
7. Are there any age restrictions?
- Our services are available to individuals aged 18 and over.
8. How often can I attend sessions?
- You can attend sessions as often as needed, but we recommend regular attendance for the best results.
9. Do you offer support for people with other addictions?
- Our primary focus is smoking cessation, but we can provide referrals to other support services if needed.
10. Can I get help if I’ve relapsed?
- Absolutely, we offer support for those who have relapsed and want to try quitting again.
11. What if I need help outside of the scheduled sessions?
- You can contact us via phone or email for additional support.
12. What if I need help outside of the scheduled sessions?
- You can contact us via phone or email for additional support.
Experiences
- Jane S.: “The support I received was incredible. I never thought I could quit smoking, but with their help, I did it!”
- Mark T.: “The personalised plan and regular check-ins made all the difference. I feel healthier and happier now.”
- Emily R.: “The group sessions were very motivating. It was great to share experiences and tips with others.”
- Paul W.: “The nicotine replacement therapy options were really helpful. I couldn’t have done it without them.”
- Sophie L.: “The ongoing support even after quitting was fantastic. It helped me stay on track.”
- David H.: “I highly recommend this service to anyone looking to quit smoking. The team is supportive and knowledgeable.”
Contact Us
If you would like any help or advice, please call us on 01727 649960 or email training@communities1st.org.uk.
P.S. Our telephone lines are open on Mondays - Fridays, 09:00 - 16:30.