Laughter is the Best Medicine 

Liz has a great sense of humour! I’m often struck while talking to volunteers that they have a huge sense of fun; we laugh a lot! Liz is no exception. One of the reasons she volunteers is because she enjoys helping bring a smile to people’s faces. This isn’t to say that she doesn’t take her volunteering seriously, far from it, but rather she recognises the great benefits of having a laugh. Indeed, there is a growing body of scientific research which points to the many health benefits, physical and emotional, of laughter.

In October 2023 Communities 1^st welcomed Para Dance UK that brought in an inspiring element of inclusive dance, championing the values of inclusion, accessibility, and participation for all, irrespective of ability.

Together we have created a series of courses suitable for a wide range of people, from those using dance as part of their activities with disabled people to students of Primary and Secondary schools.

Watford's community Door-to-Store Shopper Bus Service has reached a significant milestone, achieving over 100 bookings since its launch in January.

The service – led by Communities 1st and supported by Watford Borough Council – is designed to provide convenient and accessible transportation for residents, and it has gained notable traction within the community since its introduction.

Watford's 'Door-to-Store Shopper Bus Service' has achieved more than 100 bookings since its January launch.

The scheme, administered by the non-profit organisation Communities 1st and Watford Borough Council, was introduced in a bid to aid residents struggling with conventional transport methods.