“When I dance, I have a sense of freedom inside me” - Volunteer Blog

 

Rose, aged 15, is a great fan of Para Dance. She has been taking part in Para Dance, since COVID, for about five years. When I asked her why she likes it so much, after a moment’s thought, she smiled broadly and commented “I like it because I feel sense of freedom inside me. When I dance, it lifts my body up. It helps my body – my hip and my heart.”

This is important to Rose because she faces a number of challenges in her life. She has Down syndrome and is a wheelchair user. This doesn’t stop her enjoying dance. She was born with large holes in her heart and gastric and hip problems. In our chat, I soon realised that Rose is a fighter and she tackles life head on. I was meeting Rose and her mother Jan, to talk about Rose’s experience of Para Dance.  

Rose has lived in St Albans all her life. She went to Bernards Heath Primary School and currently is a student at Loreto College. We were meeting in a local cafe where she is clearly well known and liked by the staff. This doesn’t surprise me as Rose has a wonderful, very engaging smile.  She has a good sense of humour, smiles a lot, and has a positive outlook on life. She leads a busy life which includes Girl Guides, church, Special Olympics gym and aerobics sessions, Salmon Swimming Club, and Para Dance. I felt fortunate to be fitted into Rose’s busy schedule.

I asked Jan what she did. With a smile, she explained “I’m the PA!  I run Rose’s social calendar.”  I recognised that she does so much more.  She helps run the Hertfordshire-based charity Up on Downs, which supports the families of children and young people with Down syndrome to lead more engaged and fulfilling lives. Jan added, “I’m a volunteer in Bernards Heath School and listen to children reading. And I’m a lollipop lady!” She set up, and helps to run, a Girlguiding unit for girls with special needs. Up on Downs is a big part in the lives of Jan, Rose and their family. Rose’s dad is very supportive and she has two brothers. Busy people.

 

Getting involved in Para Dance 

 

It was through Up on Downs that Rose became involved in Para Dance. “It was during COVID,” Jan explained, “and we were looking for some physical activity during lockdown. I’d heard about Para Dance which runs dance sessions online. It sounded interesting. Something that could work for us. At that time, it wasn’t part of Communities 1st. Five years on Rose is still thoroughly enjoying Para Dance.”

Para Dance promotes inclusive dance as a leisure activity for everyone, demonstrating that we can all dance. It offers weekly online dance sessions for adults and children of all abilities. The sessions are run online, and this means that anyone across the country can take part. 

Rose takes part in a weekly dance session for young people with special needs, at 5pm, every Wednesday. Four or five young people, ranging in age from 13 to 18, regularly attend. Others may take part occasionally. They now know each other, and the dance leader, Selina Johnson, very well and the social element is a key part of the session for Rose and the other young people. “Selina has a great sense of humour and fun,” Jan explained. Rose smiled, nodding in agreement. Each session comprises a short chat on what’s been going on, a warm-up routine, the main dance which is being developed, and then a cooling down.

 

 

Why does Para Dance work so well for Rose?

There are several reasons. “It helps Rose keep active,” Jan commented. “Selina really understands Rose’s needs – when she can stand and when she needs to sit down. She allows Rose to work at her own pace. She is very encouraging and always makes you feel that you have achieved something.” Jan added “There is continuity which is important for Rose, and I can see that see is making good progress. Selina makes Rose feel very special.”

Jan feels that “Selina seems to have a very personal investment in children and young people. She seems to know how to get the best out of them.”

Selina makes Rose and the others laugh.  She will also laugh at herself! Rose remembered that during COVID there were a lot of technical difficulties and things kept going wrong. “Selina kept on going and we all kept on laughing,” Rose added.

Jan believes that Selina is always willing to go the extra mile. She and Rose clearly remembered the time when Selina dropped into the 18th birthday party of one of the dancers and “ran the disco!” Rose said that “No one knew Selina was coming.  I didn’t know. We loved seeing her and we all cried!” Jan added that “Seeing Selina was like meeting a film star.” 

 

“I want Para Dance to go on forever “   

 

A couple of years ago, Rose and her family – and the other Para Dance participants - had a fright. There was a strong possibility that Para Dance might fold. “It was terrible and everyone was so worried,” commented Jan. “We really thought it would have to close.” Fortunately, a solution was found and Para Dance merged with Communities 1st. The dance goes on. “Probably, the only difference has been that with Communities 1st the admin has got better,” smiled Jan.  With a beautiful smile, Rose agreed, saying “I want Para Dance to go on forever.” 

 


Written by: Chris Cloke, Communities 1st Volunteer

Volunteer Blog