As October draws to a close, autumn's vibrant colours are in full display. The leaves are showing off their beautiful colours, inspiring changes and new energy. Amidst your busy week, take a moment to appreciate the beauty of the season and give yourself a well-deserved pat on the back. You're doing well! Keep reading to see what we have in store for you this week.
Halloween is just around the corner, and we're excited to invite you and your kids to join us for a spooktacular Halloween event. Our Halloween Fun with Numbers is designed to be both educational and entertaining, so don't miss out!
On 29 October, we observe World Stroke Day. Let's be mindful of stroke symptoms and their impact on our health. Prevention is key! Take care of yourself by eating a healthy diet, exercising regularly, and managing your stress levels. Explore the informative health events and courses below to start your healthy living journey.
Para Dance UK will be back after half term to bring you even more fun and inclusive dance sessions! See below for more information.
Don't forget the clocks go back this Sunday. Enjoy an extra hour in bed, or, use it to do something exciting!
Have a wonderful weekend!
Nicola O' Neill
Wellbeing Services Manager
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