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I hope you have had a wonderful week. As the days grow shorter, have you taken a moment to gaze at the bright full moon illuminating the autumn sky this week? The Autumn equinox is upon us, bringing a sense of renewal and transformation.
This week, let's embrace the changing seasons as we celebrate the International Day of Sign Languages on 23 September. Join us in observing International Deafness Week and learn more about British Sign Language, fostering understanding and communication with those who live with deafness or hearing loss. More information on this course can be found below.
Looking ahead to next Friday, World Heart Day serves as a reminder of the importance of cardiovascular health. Incorporate more movement into your daily routine, and consider joining our inclusive Para Dance UK sessions. These fun and enjoyable dance classes can help you stay active and maintain a healthy heart.
The St Albans Food and Drink Festival is happening this Sunday. It's the perfect opportunity to spend quality time with family and friends and enjoy some yummy treats! Don't forget to stop by our tent in the Community Safe Zone to say hello! We're looking forward to seeing you there.
Have a wonderful weekend!
Nicola O' Neill
Wellbeing Services Manager
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