Welcome to our Fantastic Friday Wellbeing Update!
This weekly newsletter will include lots of information around wellbeing such as local events, webinars and training opportunities. It is our hope that this will contribute to the general health and happiness of the local community.
We are continuing to deliver assistance to residents who are isolated and vulnerable. If you or someone you know needs help with essential food shopping, prescription medicine collection, transport, or you'd just like to arrange a friendly chat, fill out an online form here. Alternatively, to speak to a friendly member of our team call: 020 8207 5115.
Below you can find a range of information on local services, as well as training opportunities and webinars on topics such as suicide prevention, cancer awareness and burnout in the health and social care sector.
Many thanks,
Nicola Oneill
Wellbeing Services Manager
COMMUNITIES 1ST INFORMATION AND SUPPORT
If you're in an at-risk group or having to isolate, and need help or support with shopping, prescription collection, pet sitting, or urgent supplies or tech support, you can contact us.
Email: help@communities1st.org.uk.
Phone: 020 8207 5115.
Alternatively, if you would like to volunteer yourself to support this service, please contact us or visit our website for further information.
INFORMATION TO SUPPORT INDIVIDUALS
Supported Volunteering
Do you or does someone you know face barriers to volunteering due to their mental or physical health? Able2Enable project provides support for those who want to volunteer, including help with forms and interviews, workshops, and ongoing 'Volunteer Buddy' to help you settle into your role. Read more or sign up here.
Healthy living made easy
This five-week course will teach you about the importance of physical activity in everyday life and the benefits of nutrition in maintaining health. It also includes a weekly recipe to try at home. Read more or sign up here.
Clover Singing Club Sessions
Want to meet new people whilst practising your singing? The Clover Singing Club provides a welcoming forum for ladies to sing and socialise together, regardless of ability or age. The club donates money to Herts Musical Memories, a charity that runs singing groups for people with dementia. Read more.
A Breath of Fresh Air
Another series of 'Breath of Fresh Air' sessions are being delivered by Green Connections, funded by The National Lottery and Hertsmere Council. Green Connections uses nature as a setting to host wellbeing workshops. Read more.
Hertfordshire Health Walks Update
Hertfordshire County Council have increased their walk numbers to 20 (i.e. 15 walkers and up to five volunteers) as their new Autumn Health Walks programme begins. To book your Health Walks please call them on 01992 555888, Monday-Friday, 9am-3pm. Read more.
Boost your immunity with flu and covid vaccines
If you have had both vaccinations and at least six months (182 days) have passed since your second vaccination the National Booking Service will allow you to book a ‘booster’ jab. Read more.
Black History Month is held in October each year
It’s a great time to learn about and celebrate Black heritage. However, Black history can be celebrated all year round. The Literacy Trust has developed a calendar of key dates and a book list and interactive map so we can Celebrate Black history all year round. Read more.
Alcohol Awareness Week 15-21 November
Many of us have become used to drinking more during the pandemic due to increased stress levels. It’s worth thinking about cutting down, having some alcohol free days, or alternating with water or soft drinks. You’ll feel and sleep better and lower your risk of some health conditions such as heart disease and cancers. Read more.
TRAINING & WEBINARS
An Introduction to Trusteeship
Ahead of our next Trustee Speed Matching Session, we have arranged an information session on Wednesday 3rd November with NCVO governance consultant and long serving trustee Sue Pearlman.
- November 3rd - 3pm - 4pm
- Register here.
Cancel out Cancer Session
Cancel out Cancer is a programme designed to improve people's awareness and understanding of cancer. This session will teach you about the signs and symptoms of cancer as well as why cancer screening is important.
- 1st November - 11am - 12pm
- Register here.
For more information email: enhertsccg.engagement@nhs.net.
Burnout Webinars for Health and Social Care staff
Staff in the healthcare, social care, voluntary and not-for-profit sector have been put under increasing pressure due to COVID-19. This staff population is already acknowledged to be at risk of burnout. The online webinar for staff members will provide a space to discuss the concept of Burnout, consider some coping strategies and explore ways in which you can access support.
- 9th November - 10am - 11:30am | Register here.
- 9th December Session - 3pm - 4:30pm | Register here.
Spot the Signs & Save a Life
Spot the Signs & Save a Life are a suicide prevention campaign, helping to remove the stigma of talking openly about suicide. They provide training courses and signposts to mental health services available in Hertfordshire. Their fully funded training for voluntary and public sector employees, working with adults in Hertfordshire, are still being delivered online via Zoom.
- Monday 22nd Nov - 1:30pm - 4:30pm | Register here.
For further information email: hpft.spotthesigns@nhs.net
BeeZee Families Course in Borehamwood
The BeeZee Families course is taking place at Allum Hall in Borehamwood on Monday evenings. Aimed at families with children aged five to 15 years olds, the course covers topics from healthy snacking, balanced meals, portion size and keeping active together.
Sessions run from 5 pm until 7 pm for 12 weeks and places are still available. Find out more here, or sign up for free today online or by calling 01707 248648.
VACANCIES
Thriving Communities Partnerships & Inclusion Co-ordinator
- Hours: 30 - 37 hours per week.
- £24,982 - £25,481 per year.
Key responsibilities in this role include supporting the delivery and momentum of the Thriving Communities programme in the East of England, maintaining an up-to-date knowledge of regional infrastructure developments, learning and development opportunities and funding opportunities, as well as the VCFSE sector in the East of England.
To apply email Tom Watkins at: tom.watkins@communities1st.org.uk.
Deadline for applications: midnight Friday 5th November.
Part Time Volunteer Managers
- Hours: 15 per week.
- £22,183 per year or £11.50 per hour.
Home-Start Hertfordshire are looking to recruit two Volunteer Managers to manage and support their volunteer mentors and support families referred to them in East Hertfordshire.
To apply please email admin@home-startherts.org.uk.
Cleaner / Assistant Caretaker
- Hours: 16 per week including morning, daytime, evening & weekend work.
- £10 per hour.
The role of the Cleaner / Assistant Caretaker role is to provide a comprehensive cleaning and setup service at the Community Centres managed by Communities 1st.
Project Officer
- Full-time role
- £22,850 to £26,000 (Depending on Experience)
You will work alongside and support the Project Manager (NCS) to help manage the programme, develop strong and meaningful partnerships with a range of stakeholders, and oversee the delivery in Watford, Three Rivers, Hillingdon, and Harrow.
More information and apply here.
Business Support Officer
- Permanent (35 hours per week)
- £20,000 to £27,000 (Depending on Experience)
Are you a team player who is passionate about providing a high-quality service to customers and is proud to give business support to colleagues and volunteers at a well-respected and dynamic charity?
You will provide comprehensive and professional support, ensuring that the Trust is able to continue to make a positive difference for all through sport, physical activity and learning.
More information and apply here.