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This week is Mental Health Awareness week. For many, the gradual easing of lockdown will bring opportunities to reconnect with family and friends, do things we enjoy like playing sports, and return to work that we value. For others, the prospect of a lockdown ending will bring difficult …

This week is mental health awareness week, so remember to do something good for your mind. Whether it’s talking to a friend, going for a walk or just taking a few deep breaths, a few small actions can make a big difference. If you think someone you know might be struggling with their mental health…

Written by one of our volunteers: Throughout the long winter months of lockdown, local Hertfordshire resident Lesley tried to keep herself busy. She bought herself , planned new home projects, and invested in some tapestry making kits and piano music. Although the lockdown was a…

Written by one of our volunteers: At the beginning of lockdown in March 2020, Alison found herself unexpectedly living on her own. The Nursery where she worked had closed and her Mum was self-isolating elsewhere. She felt a little lonely and wanted to find something to do to keep busy, as well as…

As things start to re-open and we return to some normality, we must ensure we don't brush over the deep-rooted, systemic inequalities in our society that the pandemic has exposed. Black, Asian and minority ethnic communities are less well served by mainstream provision…

Thanks to the government’s #CultureRecoveryFund we can continue to be #HereForCulture. Para Dance UK are thrilled to be launching a new programme, especially designed for social dancers, on getting back into inclusive dance. Tour Of The Floor will let you explore different dance genres from…

Thanks to the government’s #CultureRecoveryFund we can continue to be #HereForCulture. Para Dance UK are thrilled to be launching a new programme, especially designed for social dancers, on getting back into inclusive dance. Tour Of The Floor will let you explore different dance genres from…

Thanks to the government’s #CultureRecoveryFund we can continue to be #HereForCulture. Para Dance UK are thrilled to be launching a new programme, especially designed for social dancers, on getting back into inclusive dance. Tour Of The Floor will let you explore different dance genres from…

Written by one of our volunteers: As the true impact of coronavirus became increasingly real for the strained NHS, and families and individuals losing loved ones, many of you embarked on a quest to find something useful to do. Ann…

Over the course of the pandemic, here at Communities 1st we have had a mixture of working from home and in the office. Speaking to colleagues across the voluntary sector has got me thinking; how do we support our member organisations as they reopen their spaces, and how will we work…

Summer Festival   Para Dance UK is pleased to announce that the booking system for our first online competition, Summer Festival, is now open! Click on the link to go to our Eventbrite page where you’ll find the rules, terms and conditions. Please read these before you book. https://…

Written by one of our volunteers: The lockdown has left many with a sudden quiet in their usually busy lives. There are hours of free time but not a lot of exciting things to fill it with! Many people have chosen to heed the collective call-to-arms and use their free time to volunteer, providing…

Written by one of our volunteers: During the last year life has changed a lot for all of us, many of us facing incredibly difficult challenges and hardship. However, when we reflect on our communities, neighbours, friends and families, stories of selfless people and acts shine out like stars. Jenny…

Written by one of our volunteers: With an end to the restrictions getting tantalisingly close, feelings of hope and positivity are in the air. You may be making plans: to hug your loved ones, to welcome new babies or pets, to celebrate milestones reached during the lockdown, perhaps even to grieve…

This week marks the anniversary of the first national lockdown. Over the last 12 months, we have been inspired and sustained by the amazing work carried out by local volunteers, as well as Voluntary, Community, Faith and Social Enterprise (VCFSE) organisations and their funders, who rapidly …

On Sunday 21 March 2021, everyone in England and Wales will have to fill in the Census questionnaire. Most households will soon start to receive access codes so they can fill in the form online. The Census is a unique survey that happens every 10 years and started in 1801. It gives us a snapshot of…

Dr Lisa Cameron MP, who chairs the All-Party Parliamentary Group on Disability at Westminster, has tabled an Early Day Motion (EDM) that celebrates the work of Para Dance UK and their efforts to relieve loneliness and isolation among people shielding from covid-19 and calls on the Government to…

Written by one of our volunteers: Despite us all having unique stories to tell about our pandemic experience, we can all empathise with the feeling of being isolated and alone. We are only beginning to discover the true impact lockdown restrictions have on mental health, and the depth of loneliness…

Para Dance UK is happy to announce our new Head Adjudicator as Martin Bird. Martin who is a Fellow of the UKA and a British Dance Council Chairman of Adjudicators will be taking over the reins from our previous Head Adjudicator Louise Sampson who has supported  Para Dance UK since 2012…

At the end of last year, the government published their proposal for transforming public procurement, which is now out for consultation. The government’s procurement green paper is one of the biggest opportunities to influence the way in which government buys over £290bn in goods, works…